#SPARROW MAC CLASS SCHEDULE HOW TO#
#SPARROW MAC CLASS SCHEDULE PROFESSIONAL#

Our goal is to have each athlete leave our program faster, more agile, and equipped for competition.

We currently are working with athletes in the following sports: Basketball, football, baseball, hockey, volleyball, tennis, soccer, track, wrestling, figure skating, golf swimming, and cheerleader conditioning. No athlete is ever allowed to advance to levels without measurable improvements in motor development, body awareness, balance, and joint stability. Due to the stress of sport activity, an athlete should be seen in-season at least once per week to maintain athletic ability and injury prevention throughout the entire season. The training depends on whether the athlete is engaged in off season or in season training. Training frequency (the number of workouts per week) may range from 1 to 3 times per week. With proper training, foot speed, vertical jump, balance, vertical explosiveness, and athletic power will be improved. Through many years of research from our friends in the Eastern Bloc Countries, methods such as Plyometrics, audio/visual training and agility training have been proven to help improve communication between the brain and extremities. If the brain could process thoughts at a quicker rate to the extremities, an athlete’s response time would improve. The brain is the core of all body movement. Parents will also benefit by having a confident student/athlete at home and the potential for saving money towards college tuition if the child is awarded an athletic scholarship. With proper training foot speed, vertical jump, balance, explosiveness, athletic power, and reduction in injuries will result.

#SPARROW MAC CLASS SCHEDULE PROFESSIONAL#

These methods originated in the Eastern Bloc Countries and were improved upon in the United States through Olympic Training Facilities, Professional Sports Organizations, and other national health and fitness professional organizations such as the National Strength and Conditioning Association. The training methods, as well as knowledge and credentials at the MAC are unlike any other around. The performance experts at the MAC offer sport specific training programs for athletes of all ages and levels, which are geared to help achieve their highest level of performance. Few however, find the keys to unlocking their athletic success. The average student athlete is exposed to a varying number of conditioning programs every year. Contact the concierge to schedule your time at 517.364.8863. Fitness orientations are offered seven days a week by appointment only.

#SPARROW MAC CLASS SCHEDULE HOW TO#

Learn how to effectively use our extensive line of cardiovascular and weight equipment so you can get the most out of your membership. Let a member of our trained fitness staff take you through a one (1) hour, comprehensive fitness orientation to get you ready to use the club. We look forward to helping you achieve your fitness goals. Contact the Personal Training department for more information, or to schedule a session. Personal Training times are based on the availability of the trainer and range from $60-$75 per session. If you are new to fitness, or just want to pump it up, our exceptional personal trainers and training programs can help you reach your goals faster.Ī personal trainer will lead, educate and train you on how to safely and effectively benefit from different equipment and exercises. Meet once a week or once a year, our trainers will help you succeed, no matter what your goal!Ĭost: $60-$75/session/members $18 surcharge/session/guests Our personal trainers will lead, educate and train you on how to get the most out of your workouts.

Health, fitness and nutritional educationįor more information on group or one-on-one training, please contact the Personal Training Department at 517.364.8863.

Learning proper technique and progressions.

National Athletic Trainers' Association (NATA).

American Fitness and Aerobic Association (AFAA).

National Strength and Conditioning Association (NSCA).

National Academy of Sports Medicine (NASM).

All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies: The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you.

Regional Neonatal Intensive Care Unit (RNICU).

Hospitalists & Internal Medicine Physicians.

Sparrow mac class schedule